Weigh In record (no journal entry) for 04 May 2016
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71.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 45.79g | Prot: 58.69g | Carbs: 168.93g.
Breakfast: Ideal Strawberry Meal Replacement (shake), Coffee. Lunch: Mod Pizza Caspian Pizza. Dinner: Mod Pizza Caspian Pizza. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Gala Apples, Publix Milk Chocolate Covered Almonds. more...
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2361 kcal
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Exercise:
Shopping - 30 minutes, Housework - 40 minutes, Watching TV/Computer - 30 minutes, Driving - 45 minutes, Weight Training (moderate) - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 38 minutes, Bike Machine (Cycling) - 32 minutes. more...
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Losing 4.8 kg a Week
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izzypup68's Weight History
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