izzypup68's Journal, 13 Apr 14

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Weigh In record (no journal entry) for 13 April 2014

77.3 kg Lost so far: 2.1 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2014:

612 kcal

Fat: 24.68g | Prot: 25.16g | Carbs: 73.46g. Breakfast: Milk (Nonfat), IdealShape Vanilla Meal Replacement Shake. Lunch: Doughnut. Snacks/Other: Tangerines (Mandarin Oranges). more...

2836 kcal

Exercise: Circuit Training - 15 minutes, Housework - 5 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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izzypup68's Journal, 13 Apr 14

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