Weigh In record (no journal entry) for 18 February 2015
|
79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2015:
|
1486 kcal
|
Fat: 64.97g | Prot: 86.82g | Carbs: 152.25g.
Breakfast: IdealShape strawberry meal replacement (shake), Water, Coffee, 1% Fat Milk. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Water, Sunshine Cheez-It Original Snack Crackers, Nutella Hazelnut Spread, Peanut Butter, Oroweat Double Fiber Bread. Dinner: Water, classico, Breaded Chicken Breast Patty with Rib Meat, peas, parsley, White Sauce (Thin), bacon. Snacks/Other: IdealShape Idealbar, Frigo Natural String Cheese Part Skim, Water. more...
|
|
2345 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Sitting - 1 hour, Standing - 2 hours, Driving - 1 hour and 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izzypup68's Weight History
|