Weigh In record (no journal entry) for 20 January 2011
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75.8 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2011:
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2132 kcal
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Fat: 118.72g | Prot: 67.16g | Carbs: 199.32g.
Breakfast: french toast muffin. Lunch: ruffles potato chips, cheddar, ham, mayonnaise, Whole Wheat Bread, banana. Dinner: cookies and cream ice cream, bacon, hard boiled egg, spinach bacon salad . Snacks/Other: Ruffles Potato Chips, Chocolate Chip Cookies (Soft Type). more...
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2276 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 37 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 10 hours and 43 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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izzypup68's Weight History
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