Weigh In record (no journal entry) for 11 April 2014
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77.4 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 82.20g | Prot: 89.79g | Carbs: 186.36g.
Breakfast: IdealShape Milk Chocolate Meal Replacement Shake, Milk (Nonfat), Coffee. Lunch: Honey, Jif Extra Crunchy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread. Dinner: On The Border Refried Beans with Cheese (Side), Tortilla Corn Chips, Mission Flour Tortillas (Fajita Size), Juanita's Foods Chili Colorado. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Tillamook Monterey Jack Cheese. more...
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2069 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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izzypup68's Weight History
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