izzypup68's Journal, 18 Mar 15

That seemed like a very hard-earned .6 lb! I have struggled to stay on track this week, with a lot of occasions to over-indulge. I am happy to see a loss.

And I continue the fight...

76.7 kg Lost so far: 2.6 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

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1429 kcal

Fat: 56.77g | Prot: 67.68g | Carbs: 179.63g.   Breakfast: Ideal Protein Chocolate Drink Mix, Coffee, 1% Fat Milk. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Broccoli-Cheese soup. Dinner: Cheesy biscuits, Classic Minestrone. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Frigo Natural String Cheese Part Skim. more...

2364 kcal

Exercise: Housework - 1 hour, Arc Trainer - 38 minutes, Driving - 20 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...