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After thoroughly enjoying a pepperoni pizza with the kids earlier this week, I was not eager to hop back on the scale. I was so pleasantly surprised. I was just noting to myself yesterday how one meal can throw the entire day out of balance. It is encouraging to see proof that one large meal does derail the plan entirely. :)
At the gym yesterday, I did my first of the workouts the trainer set up for me this week. It was not easy, but I rocked it! I was so proud of myself when I was heading out of there, drench in sweat but feeling good.
I think my best news is that my healthy choices are rubbing off on my kids. Yesterday, my daughter wanted a banana instead of her normal bowl of chips after school so she could have a healthy snack. She has also asked that, instead of the gummy fruit snacks she loves, would I please give her real fruit for her snack at school instead. Of course I would! My son has always eaten his vegetables with little complaint, but only what is served to him. Last night, he not only started in on the squash before I had the rest of the meal on the table, but he helped himself to a second helping and then gladly agreed to help me finish off what was left in the bowl toward the end of the meal. I love it! :)
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78.1 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1457 kcal
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Fat: 67.93g | Prot: 101.86g | Carbs: 113.72g.
Breakfast: IdealShape strawberry meal replacement (shake), 1% Fat Milk, Water, Coffee. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mushrooms, Egg, Bacon. Snacks/Other: ideal bar ideal bar chocolate on, Tillamook Extra Sharp Cheddar Cheese, Fuji Apples, Coffee, Water, IdealShape Vanilla Meal Replacement Shake. more...
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2864 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Bike Machine (Cycling) - 15 minutes, Driving - 45 minutes, Sleeping - 5 hours, Resting - 13 hours and 5 minutes, Circuit Training - 1 hour. more...
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Losing 2.5 kg a Week
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