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Today is going to be a great day!
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 80.51g | Prot: 81.01g | Carbs: 115.72g.
Breakfast: Coffee, IdealShape Vanilla Meal Replacement Shake. Lunch: BJ's Teriyaki Sesame Salmon, Broccoli. Dinner: Cooked Asparagus (Fat Added in Cooking), Pork Spareribs. Snacks/Other: Organic protein peanut butter chocolate chunk protein bar, Kirkland Signature Peanut Butter Filled Pretzels, Little Debbie Nutty Bars (54g). more...
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2155 kcal
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Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 25 minutes, Housework - 45 minutes, Driving - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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izzypup68's Weight History
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