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Today is the day I turn over a new leaf. I started the day with an extra long walk after taking my boy to school and I did not eat a piece of brownie while packing his lunch. So far so good...
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74.8 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 77.11g | Prot: 55.12g | Carbs: 113.45g.
Breakfast: large egg, butter, 100% whole wheat bread. Lunch: Low Fat Blueberry Yogurt. Dinner: Bacon and Tomato Salad Dressing, Real Bacon Bits, hard boiled egg, spinach. Snacks/Other: chocolate caramel, peanut butter, apple, carrot. more...
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2143 kcal
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Exercise:
Housework - 1 hour, Driving - 15 minutes, Shopping - 40 minutes, Stretching (yoga) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes. more...
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