Weigh In record (no journal entry) for 06 February 2012
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76.9 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1078 kcal
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Fat: 43.80g | Prot: 48.29g | Carbs: 127.89g.
Breakfast: coffee, banan. Lunch: nutella, turkey, mayonnaise, sara lee bread. Dinner: mushroom gravy, Fried Pork Chop. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut. more...
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2225 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Circuit Training - 20 minutes, Bicycling (fast) - 24/kph - 14 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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izzypup68's Weight History
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