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Paying attention helps me so much! I am heading in the right direction now and feeling good about things. Have a great day, my FS friends!
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75.7 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1066 kcal
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Fat: 48.91g | Prot: 75.65g | Carbs: 79.09g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, Coffee. Lunch: Nabisco Wheat Thins Toasted Pita, Tuna in Water (Canned), Cheddar Cheese. Dinner: Yogurt Dressing, Beef Meatballs, Pita Bread. Snacks/Other: Dannon Light & Fit Greek Yogurt - Boston Cream Pie, Galbani String Cheese, Publix Milk Chocolate Covered Almonds. more...
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2201 kcal
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Exercise:
Watching TV/Computer - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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