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Another tiny step in the right direction.
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69.1 kg
Lost so far: 10.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 52.09g | Prot: 68.40g | Carbs: 136.98g.
Breakfast: Ideal Vanilla Meal Replacement (shake), Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Macaroni & Cheese Light Prep, cheddar & monterey jack cheese, tuna. Dinner: Moroccan-Style Carrot Salad, Stuffed Portobello Mushrooms w/Spinach & Gorgonzola. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Galbani String Cheese. more...
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2184 kcal
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Exercise:
Shopping - 25 minutes, Sitting - 1 hour, Cooking - 35 minutes, Housework - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Hiking - 30 minutes. more...
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Losing 0.1 kg a Week
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 Comments
Good job. All the little steps forward count.
06 Jul 15 by member: jmb3450
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06 Jul 15 by member: Brandy277
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izzypup68's Weight History
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