Weigh In record (no journal entry) for 10 April 2014
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77.5 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 61.05g | Prot: 98.50g | Carbs: 148.21g.
Breakfast: Coffee, IdealShape Vanilla Meal Replacement Shake, Milk (Nonfat). Lunch: Tortilla Corn Chips, La Preferida Authentic Refried Black Beans, Don Pablo's Chicken Enchilada. Dinner: Broccoli, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Mahi Mahi. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Sweet & Salty Granola Bars - Peanut, Strawberries, Milk (Fat Free or Skim, Calcium Fortified), IdealShape Vanilla Meal Replacement Shake. more...
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2484 kcal
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Exercise:
Housework - 30 minutes, Driving - 1 hour and 40 minutes, Circuit Training - 20 minutes, Exercise machine (moderate) - 27 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 43 minutes. more...
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Losing 5.7 kg a Week
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izzypup68's Weight History
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