izzypup68's Journal, 02 Jun 16

Good to see the scale moving down, and so quickly at that! I'm feeling determined again to get my eating back where I want it to be. Even though I have eaten much less the past two days, I can make healthier choices going forward. Right now, I am proud that I have been able to stop grazing all day! Despite the craziness of the last week of school, I will make it to the gym this morning.

Have a great day!

71.9 kg Lost so far: 7.4 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

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1029 kcal

Fat: 38.73g | Prot: 41.00g | Carbs: 108.85g.   Breakfast: IdealShape Milk Chocolate Meal Replacement Shake, Coffee. Lunch: Trader Joe's Macaroni & Cheese. Snacks/Other: Fume Blanc Wine, Au Bon Pain Chocolate Covered Strawberry, Frigo Natural String Cheese Part Skim, Cream Cheese, Kirkland Signature Everything Bagel. more...

2032 kcal

Exercise: Watching TV/Computer - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...