Weigh In record (no journal entry) for 06 April 2015
|
74.7 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 70.46g | Prot: 86.67g | Carbs: 188.08g.
Breakfast: Coffee, Ideal Protein Chocolate Drink Mix, 1% Fat Milk. Lunch: Papa John's 14" Thin Crust Pizza - Pepperoni. Dinner: Cheddar Cheese, Cheddar Cheese, Black Beans (Canned), Tortillaland Uncooked Flour Tortillas. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Dannon Light & Fit Greek Blends - Raspberry Chocolate. more...
|
|
2652 kcal
|
Exercise:
Driving - 35 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Watching TV/Computer - 3 hours, Housework - 32 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 38 minutes, Elliptical - 27 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izzypup68's Weight History
|