izzypup68's Journal, 02 Feb 14

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Weigh In record (no journal entry) for 02 February 2014

78.1 kg Lost so far: 1.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2014:

1959 kcal

Fat: 79.61g | Prot: 44.73g | Carbs: 182.03g. Breakfast: Bananas, Coffee. Lunch: Fritos Scoops! Corn Chips (Family Size), TGI Friday's Queso Dip. Dinner: Chili, Ball Park Hot Dog Bun, Farmer John Hot Dog. Snacks/Other: Deschutes Brewery Mirror Pond Pale Ale, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2190 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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izzypup68's Journal, 02 Feb 14

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