izzypup68's Journal, 03 May 17

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Weigh In record (no journal entry) for 03 May 2017

77.6 kg Lost so far: 1.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2017:

1252 kcal

Fat: 65.84g | Prot: 80.08g | Carbs: 91.86g. Breakfast: Coffee, IdealShape Vanilla Meal Replacement Shake. Lunch: peanut butter chocolate chunk protein bar, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Honey Butter, Guerrero Flour Tortillas (Fajita Size), Tortilla soup sorta like Hootie made. Snacks/Other: Roasted Salted Cashew Nuts, Cheddar Cheese, Dannon Light & Fit Greek Yogurt - Boston Cream Pie. more...

2561 kcal

Exercise: Hiking - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

7 Supporters Support

Comments

Very nice!

03 May 17 by member: HCB


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izzypup68's Journal, 03 May 17

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