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This is not the plan! I am heading in the wrong direction. I would love to claim water weight, but this is due to pizza and doughnuts and cookies.. Oh my! I can do better than this, starting right now.
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67.1 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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1374 kcal
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Fat: 82.72g | Prot: 42.06g | Carbs: 128.51g.
Breakfast: Calavo Avocado, Hashed Brown Potatoes, Butter (Salted), Sour Dough Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: A Taste of Thai Peanut Satay Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Snak Club Raw Almonds, Mariani Vanilla Yogurt Covered Raisins, Energy Balls Take 2, Frigo Natural String Cheese Part Skim, Frigo Natural String Cheese Part Skim, Apples. more...
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1883 kcal
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Exercise:
Shopping - 20 minutes, Driving - 25 minutes, Housework - 20 minutes, Watching TV/Computer - 1 hour, Walking (brisk) - 6.5/kph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Gaining 0.6 kg a Week
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