|
I find myself back again because this is what works for me. I have been doing well getting exercise lately, but it seems like that has given me license to eat anything and everything I want. I was unpleasantly shocked when I stepped on the scale today for the first time in a long time. Yuck!
So, I have to keep track of my food. I have to stay out of the chips and the fudge. I need to keep up the exercise. I need to lose those nasty, unwanted pounds!
|
82.0 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 February 2015:
|
1728 kcal
|
Fat: 76.49g | Prot: 60.75g | Carbs: 201.92g.
Breakfast: 2% Fat Milk, Coffee, IdealShape Vanilla Meal Replacement Shake. Lunch: Olivio Spreadable Butter with Canola & Olive Oil, Thomas' Original English Muffins, Egg. Dinner: Butter (Salted), White Bread (Home Recipe or Bakery), Classic Minestrone. Snacks/Other: Chocolate Fudge, Ruffles Original Potato Chips, IdealShape Vanilla Meal Replacement Shake. more...
|
|
2450 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 15 minutes, Driving - 20 minutes, Circuit Training - 10 minutes, Walking (exercise) - 5.5/kph - 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 8 minutes. more...
|
Gaining 0.2 kg a Week
|