Weigh In record (no journal entry) for 01 February 2012
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77.7 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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1565 kcal
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Fat: 66.39g | Prot: 59.25g | Carbs: 179.12g.
Breakfast: coffee, Cap'n Crunch's Crunch Berries. Lunch: mozzarella cheese, crunchy peanut butter, fuji apple. Dinner: pepperoni pizza. Snacks/Other: chocolate caramel, Sweet and Salty Nut Granola Bars - Peanut. more...
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2321 kcal
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Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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izzypup68's Weight History
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