Weigh In record (no journal entry) for 19 February 2015
|
79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2015:
|
1340 kcal
|
Fat: 41.75g | Prot: 86.82g | Carbs: 157.39g.
Breakfast: Water, Coffee, 1% Fat Milk, Ideal Protein Chocolate Drink Mix. Lunch: Costco Plain Bagel, Turkey Breast Meat, Water, Mayonnaise. Dinner: Water, Ranch Salad Dressing, Zucchini, Carrots, Spinach, Pot Sticker, Brown Rice, Trader Joe's Orange Chicken. more...
|
|
2382 kcal
|
Exercise:
Sewing - 30 minutes, Housework - 40 minutes, Driving - 20 minutes, Sitting - 2 hours, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute, Bicycling (moderate) - 21/kph - 14 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izzypup68's Weight History
|