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Slowly...
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72.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1247 kcal
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Fat: 61.44g | Prot: 78.51g | Carbs: 96.42g.
Breakfast: Ideal Strawberry Meal Replacement (shake), Coffee. Lunch: Egg Drop Soup. Dinner: Minsley Cooked Quinoa, Great Value All Natural Boneless Skinless Chicken Breast, Peanut Sauce. Snacks/Other: Publix Milk Chocolate Covered Almonds, Publix Milk Chocolate Covered Almonds, Publix Milk Chocolate Covered Almonds, Dannon Light & Fit Greek Yogurt - Boston Cream Pie. more...
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2181 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Looks good. The right direction is all that counts.
14 Sep 16 by member: northernmusician
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izzypup68's Weight History
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