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I am feeling really good today--healthy, energetic, happy. Life is good.
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77.0 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 59.36g | Prot: 89.47g | Carbs: 155.66g.
Breakfast: IdealShape strawberry meal replacement (shake), Coffee, 1% Fat Milk. Lunch: Market Basket Mexican Four Cheese, Best Foods Light Mayonnaise, Turkey Breast Meat, Oroweat Double Fiber Bread. Dinner: Tanimura & Antle Green Onion, Best Foods Light Mayonnaise, Parmesan Cheese (Shredded), Butter, Louisiana Fish Fry Remoulade Dressing, Cooked Artichoke (from Fresh), Kirkland Signature Tilapia Loins. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Banana Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Fuji Apples. more...
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2547 kcal
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Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 12 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Shopping - 20 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Arc Trainer - 28 minutes, Driving - 25 minutes. more...
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Losing 0.6 kg a Week
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