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Holding steady... A little disheartening, but I am feeling good about the way things are going. The scale will catch up with me soon I hope.
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80.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1675 kcal
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Fat: 73.19g | Prot: 76.77g | Carbs: 142.30g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, Coffee, 1% Fat Milk. Lunch: Beans and Franks like Mom used to make. Dinner: Deschutes Brewery Mirror Pond Pale Ale, Braised Beef Short Ribs. Snacks/Other: Butterscotch fudge with Cooper, Lay's Original Potato Chips. more...
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2415 kcal
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Exercise:
Sitting - 5 hours, Walking (brisk) - 6.5/kph - 10 minutes, Housework - 30 minutes, Driving - 50 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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