izzypup68's Journal, 20 Jan 14

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Weigh In record (no journal entry) for 20 January 2014

78.2 kg Lost so far: 1.2 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2014:

1493 kcal

Fat: 29.31g | Prot: 38.81g | Carbs: 220.74g. Breakfast: Coffee. Lunch: Pacific Natural Foods Creamy Potato Leek Soup. Dinner: Pasta Amatriciana with Pancetta crisps. Snacks/Other: Merlot Wine, Cordial or Liqueur, Mars Milky Way (Minis). more...

2299 kcal

Exercise: Driving - 10 minutes, Sitting - 3 hours, Housework - 2 hours and 20 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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izzypup68's Journal, 20 Jan 14

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izzypup68's Weight History