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I have been hiking and walking everywhere for the past couple days and the scale gods have rewarded me with falling numbers. My dog is happy, too. :)
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76.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 47.14g | Prot: 104.71g | Carbs: 114.29g.
Breakfast: Ideal Protein Chocolate Drink Mix, Coffee, 1% Fat Milk. Lunch: Frank's Red Hot Sauce, Black Beans (Canned), Market Basket Mexican Four Cheese, Tortillaland Uncooked Flour Tortillas. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Classico Basil Pesto Sauce, Aged Asiago Cheese, Kirkland Signature Tilapia Loins. Snacks/Other: Country Hearth Dakota Style 12 Grain Bread, Butter (Salted), Dannon Light & Fit Greek - Vanilla, 1% Fat Milk, IdealShape strawberry meal replacement (shake). more...
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2512 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Driving - 35 minutes, Arc Trainer - 33 minutes, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
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Way to go, your dog must love you lot's for the outings.
25 Mar 15 by member: Kiwinana
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izzypup68's Weight History
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