izzypup68's Journal, 07 Mar 17

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I'd say that this could be working! ☺️

75.3 kg Lost so far: 4.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2017:

1615 kcal

Fat: 64.21g | Prot: 71.07g | Carbs: 194.63g. Breakfast: Coffee, Ideal Strawberry Meal Replacement (shake). Lunch: Burrito with Beans, Cheese and Meat, Pork Fried Rice. Dinner: Egg Roll with Beef and/or Pork, Sesame noodles with chicken & asparagus. Snacks/Other: Mars Milky Way (Fun Size), Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2440 kcal

Exercise: Hiking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

4 Supporters Support

Comments

You look GORGEOUS in GREEN!!!!

07 Mar 17 by member: gokona


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izzypup68's Journal, 07 Mar 17

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