Weigh In record (no journal entry) for 10 February 2011
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75.0 kg
Lost so far: 0.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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2479 kcal
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Fat: 138.70g | Prot: 94.10g | Carbs: 195.28g.
Breakfast: mud bars, french toast muffin. Lunch: shredded beef, black beans, cheese, tortilla, sour cream. Dinner: devil's food cupcake, baked chicken. Snacks/Other: Boston Lager. more...
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2130 kcal
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Exercise:
Sitting - 5 hours, Housework - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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izzypup68's Weight History
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