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Ten pounds off! Woo Hoo!
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77.5 kg
Lost so far: 1.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 60.00g | Prot: 96.61g | Carbs: 120.04g.
Breakfast: Water, 1% Fat Milk, Ideal Protein Chocolate Drink Mix, Coffee. Lunch: IdealShape Vanilla Meal Replacement Shake, IdealShape Idealbar, Curry Sauce, Cooked Green String Beans (from Fresh), Cooked Cauliflower (Fat Added in Cooking). Dinner: Good Sense Salad Pizazz - Raspberry Cranberry Walnut Frisco, Ranch Salad Dressing, Carrots, Mushrooms, Fresh Express Baby Spinach, Pillsbury Grands! Buttermilk Biscuits, Deli Sliced Ham, Egg. Snacks/Other: ideal bar ideal bar chocolate on, Frigo Natural String Cheese Part Skim. more...
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2649 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Watching TV/Computer - 4 hours, Housework - 30 minutes, Arc Trainer - 21 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes, Driving - 1 hour and 10 minutes. more...
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Losing 0.8 kg a Week
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 Comments
Congrats. You go!!! Keep up the great work. I'm right behind you!
05 Mar 15 by member: Fun412
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05 Mar 15 by member: ChicaLean
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izzypup68's Weight History
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