My loss this week is modest, but my mind feels like it has been reset. I have gone back to eating more veggies. I continue to look for new healthy foods that I enjoy. I have been exercising a lot. My pants are fitting better or, in some cases, feeling too big. I am feeling good about life. :)
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72.8 kg
Lost so far: 6.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 47.20g | Prot: 98.10g | Carbs: 127.97g.
Breakfast: 1% Fat Milk, Coffee, Ideal Protein Chocolate Drink Mix. Lunch: Stir fry with Ginger Sauce. Dinner: Hoegaarden Belgian White Beer, Mashed Potato, Mushrooms, Asparagus, Dream Dinners Smoke House Beef Brisket. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Dannon Light & Fit Greek Blends - Raspberry Chocolate. more...
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2448 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Driving - 30 minutes, Shopping - 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes, Elliptical - 41 minutes. more...
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Losing 0.3 kg a Week
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