|
Look what happened after a long hike and eating dinner in rather than out. ☺ I have to be careful as we've promised my son Five Guys for lunch today.
|
70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1654 kcal
|
Fat: 82.11g | Prot: 95.52g | Carbs: 139.05g.
Breakfast: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), IdealShape Vanilla Meal Replacement Shake. Lunch: Five Guys Mayonnaise, Five Guys Ketchup, Five Guys Little Bacon Burger. Dinner: White Rice, Black Tea, Wing Zone Hot Honey Garlic Sauce, P.F. Chang's Ma Po Tofu, Prawns, Cooked Asparagus (Fat Added in Cooking), Baked or Fried Coated Chicken Breast Skinless, P.F. Chang's Wonton Soup. Snacks/Other: Roasted Salted Cashew Nuts. more...
|
|
2573 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Hiking - 1 hour and 10 minutes, Driving - 1 hour, Arc Trainer - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
I managed to avoid the fries and the peanuts. I have had quite a reduction in burgers in this new way of eating and I really did enjoy my little bacon burger. :)
30 May 15 by member: izzypup68
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izzypup68's Weight History
|