Weigh In record (no journal entry) for 03 May 2011
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76.6 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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1856 kcal
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Fat: 106.22g | Prot: 87.61g | Carbs: 110.48g.
Breakfast: Fuji Apples. Lunch: ham, cheddar cheese, mayo, sara lee 100% whole wheat bread. Dinner: shredded beef, black beans, cheese, tortilla, sour cream. Snacks/Other: Cream Stout, pistachios. more...
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2164 kcal
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Exercise:
Shopping - 10 minutes, Driving - 30 minutes, Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes, Walking (brisk) - 6.5/kph - 5 minutes. more...
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Losing 8.9 kg a Week
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izzypup68's Weight History
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