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While I have been getting a lot of exercise for the past few weeks, I have not been eating well. I can never seem to get all the parts working at the same time. I really need to start tracking my food daily--I have really slacked off at that.
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77.9 kg
Lost so far: 1.5 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
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1566 kcal
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Fat: 90.79g | Prot: 44.22g | Carbs: 151.38g.
Breakfast: Clementines, Coffee. Lunch: Butter, Sara Lee Classic 100% Whole Wheat Bread, Wonder Enriched White Bread, A's Tomato Basil Bisque. Dinner: Ling Ling Chicken and Vegetable Potstickers, Anne's Fried Rice. Snacks/Other: Nestle Butterfinger (Fun Size), Jell-O Butterscotch Pudding. more...
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2538 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Driving - 25 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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