izzypup68's Journal, 30 Jan 14

After a day of jury duty and then the next home with my sick kid, I got myself to the gym to kick off my challenge. No breaks for the next few days!

I have been getting a lot of exercise, but I have not been eating well. I have not had the luxury of cooking and eating at home the past few days and I have been so bad at picking good food. For example, I had a nice salad, but paired it with pizza. I do have such a weakness for pizza! I have stopped drinking wine in the evenings, but instead have been eating potato chips. Aaargh!

77.6 kg Lost so far: 1.8 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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1906 kcal

Fat: 109.12g | Prot: 81.71g | Carbs: 150.24g.   Breakfast: Coffee. Lunch: Pizza My Heart Pepperoni Slice. Dinner: Farmer John Hot Dog, Ball Park Hot Dog Bun. Snacks/Other: Lay's Classic Potato Chips (50g). more...

2587 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes. more...