izzypup68's Journal, 17 Jan 14

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Weigh In record (no journal entry) for 17 January 2014

78.3 kg Lost so far: 1.1 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

1998 kcal

Fat: 106.57g | Prot: 80.47g | Carbs: 179.08g. Breakfast: Kirkland Signature Apple Crumb Muffin, Coffee. Lunch: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Dinner: Domino's Pizza 16" Hand Tossed Pepperoni Feast Pizza. more...

2339 kcal

Exercise: Walking (exercise) - 5.5/kph - 17 minutes, Circuit Training - 30 minutes, Driving - 45 minutes, Housework - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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izzypup68's Journal, 17 Jan 14

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