Weigh In record (no journal entry) for 20 April 2015
|
73.5 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 42.19g | Prot: 76.25g | Carbs: 77.53g.
Breakfast: Coffee, 1% Fat Milk, Ideal Protein Chocolate Drink Mix. Lunch: Jif Extra Crunchy Peanut Butter, Pink Lady Apples, Galbani String Cheese. Dinner: Frittata du jour. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Dannon Light & Fit Greek Blends - Cherry Chocolate. more...
|
|
2627 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Cooking - 30 minutes, Driving - 25 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Weight Training (moderate) - 35 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
izzypup68's Weight History
|