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April was a little shaky, with some gains mixed in. But April is over and May has been solid.
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 53.87g | Prot: 92.37g | Carbs: 137.41g.
Breakfast: 1% Fat Milk, Coffee, Ideal Protein Chocolate Drink Mix. Lunch: Tillamook Sharp Cheddar Cheese, Tortillaland Uncooked Flour Tortillas, Rosarita Refried Beans, Frank's Red Hot Sauce. Dinner: Pasta and Tomato Sauce with Vodka and Cream. Snacks/Other: Galbani String Cheese, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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2255 kcal
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Exercise:
Cooking - 15 minutes, Elliptical - 35 minutes, Weight Training (moderate) - 25 minutes, Driving - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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