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Beginning my third month back on FS, down 16 pounds total & feeling great! I hope all of your days start as well as mine today. :)
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74.7 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 78.78g | Prot: 88.45g | Carbs: 138.11g.
Breakfast: IdealShape Vanilla Meal Replacement Shake, Coffee, 1% Fat Milk. Lunch: Del Real Foods Seasoned Shredded Beef, Black Beans (Canned), Tortillaland Uncooked Flour Tortillas, Tillamook Sharp Cheddar Cheese. Dinner: Frittata du jour. Snacks/Other: Trader Joe's Cocoa Truffles, Rocky Mountain Chocolate Factory Dark Chocolate Covered Bavarian Pretzel, Fiber One Chewy Bars - Oats & Chocolate, Galbani String Cheese, Dannon Light & Fit Greek Blends - Cherry Chocolate. more...
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2633 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 25 minutes, Cooking - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 57 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
03 Apr 15 by member: mjl1961
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03 Apr 15 by member: MileHighMarti
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Great job! Keep it going!
03 Apr 15 by member: LoadGod
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03 Apr 15 by member: nickie1982
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So glad you are seeing progress!
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03 Apr 15 by member: Fun412
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03 Apr 15 by member: kattay
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03 Apr 15 by member: dreamingangel
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Happy dance oh happy dance for you... my day is also going great too, so Im a happy dancing all over the place for you, and for me, and everyone else, maybe I should incorporate all this energy into exercising right now...lol:)
03 Apr 15 by member: syndi55
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Whoopee! Congrats and thank you for inspiring the rest of us.
03 Apr 15 by member: 2227Gwen
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Way to go! You're doing great! I have 13 more pounds to get to my first goal! I can't wait.
03 Apr 15 by member: Jillzee00
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izzypup68's Weight History
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