Weigh In record (no journal entry) for 18 January 2016
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68.9 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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1347 kcal
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Fat: 59.69g | Prot: 48.65g | Carbs: 161.64g.
Breakfast: Ideal Chocolate Meal Replacement (shake), Coffee. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Baked Potato (Peel Eaten), Butter, Young Green Onions, Light Sour Cream. Dinner: White Rice, tofu with ginger-oyster sauce. Snacks/Other: Publix Milk Chocolate Covered Almonds, Fiber One Salted Caramel Cheesecake Bar, Frigo Natural String Cheese Part Skim. more...
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2208 kcal
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Exercise:
Cooking - 40 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour and 15 minutes, Hiking - 45 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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izzypup68's Weight History
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