izzypup68's Journal, 01 Feb 11

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Weigh In record (no journal entry) for 01 February 2011

75.4 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2011:

1579 kcal

Fat: 66.65g | Prot: 60.70g | Carbs: 186.02g. Breakfast: banana bread. Lunch: lasagna. Dinner: rice, beef with broccoli. Snacks/Other: peanut bar, fiber one bar. more...

2195 kcal

Exercise: Sitting - 3 hours, Walking (slow) - 3/kph - 25 minutes, Housework - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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izzypup68's Journal, 01 Feb 11

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