Date Started: 26 Dec 16

Date	Weight	How closely followed?	Goal weight: 76 kg Start Weight: 90 kg
05 Jan 24	76.6 kg	Reasonably Well
25 Oct 23	76.5 kg	Reasonably Well
10 Oct 23	76.8 kg	Reasonably Well
09 Oct 23	77.5 kg	Reasonably Well
03 Oct 23	77.8 kg	Reasonably Well
22 Sep 23	77.9 kg	Reasonably Well
17 Sep 23	78.1 kg	Reasonably Well
27 Aug 23	78.6 kg	Reasonably Well
13 Aug 23	78.8 kg	Reasonably Well
09 Aug 23	79.1 kg	Reasonably Well
06 Aug 23	79.2 kg	Reasonably Well
16 Jun 23	79.4 kg	Reasonably Well
15 May 23	80 kg	Reasonably Well
10 May 23	80.5 kg	Reasonably Well
23 Apr 23	80.8 kg	Reasonably Well
05 Apr 23	81.6 kg	Reasonably Well
25 Mar 23	82 kg	Reasonably Well
17 Mar 23	83.1 kg	Reasonably Well
11 Mar 23	83.2 kg	Reasonably Well
08 Mar 23	83.7 kg	Reasonably Well
02 Mar 23	83.9 kg	Reasonably Well
27 Feb 23	84.5 kg	Reasonably Well
21 Feb 23	84.6 kg	Reasonably Well
12 Feb 23	84.6 kg	Reasonably Well
11 Feb 23	85.2 kg	Reasonably Well
21 Jan 23	85.9 kg	Reasonably Well
20 Jan 23	86.1 kg	Reasonably Well
19 Jan 23	85.9 kg	Reasonably Well
18 Jan 23	85.5 kg	Reasonably Well
17 Jan 23	87.1 kg	Reasonably Well
21 Sep 22	82.9 kg	Reasonably Well
04 Sep 22	84.4 kg	Reasonably Well
05 May 22	84.8 kg	Reasonably Well
27 Apr 22	84.8 kg	Reasonably Well
25 Apr 22	86.5 kg	Reasonably Well
01 Apr 22	85.8 kg	Reasonably Well
30 Oct 21	82.3 kg	Reasonably Well
23 Oct 21	82.7 kg	Reasonably Well
23 Jul 21	79.3 kg	Reasonably Well
21 Jul 21	79.7 kg	Reasonably Well
12 May 20	75.2 kg	Reasonably Well
20 Sep 19	77.2 kg	Reasonably Well
17 Aug 19	76.5 kg	Reasonably Well
27 Jul 19	77.3 kg	Reasonably Well
19 Jul 19	78.1 kg	Reasonably Well
16 Jul 19	78.1 kg	Reasonably Well
05 Jul 19	78.4 kg	Reasonably Well
29 Jun 19	78.2 kg	Reasonably Well
21 Jun 19	78.6 kg	Reasonably Well
14 Jun 19	78.5 kg	Reasonably Well
07 Jun 19	78.6 kg	Reasonably Well
31 May 19	78.3 kg	Reasonably Well
24 May 19	79.5 kg	Reasonably Well
17 May 19	79 kg	Reasonably Well
10 May 19	80.1 kg	Reasonably Well
03 May 19	79.7 kg	Reasonably Well
26 Apr 19	81 kg	Reasonably Well
19 Apr 19	81.2 kg	Reasonably Well
12 Apr 19	81.5 kg	Reasonably Well
05 Apr 19	81.5 kg	Reasonably Well
29 Mar 19	81 kg	Reasonably Well
22 Mar 19	81.3 kg	Reasonably Well
17 Mar 19	81 kg	Reasonably Well
15 Mar 19	81.7 kg	Reasonably Well
10 Mar 19	80.7 kg	Reasonably Well
08 Mar 19	81.9 kg	Reasonably Well
01 Mar 19	82.1 kg	Reasonably Well
22 Feb 19	82 kg	Reasonably Well
21 Feb 19	82.7 kg	Reasonably Well
16 Feb 19	83.5 kg	Reasonably Well
15 Feb 19	84.3 kg	Reasonably Well
08 Feb 19	83.5 kg	Reasonably Well
01 Feb 19	82.8 kg	Reasonably Well
25 Jan 19	83.5 kg	Reasonably Well
18 Jan 19	83.5 kg	Reasonably Well
11 Jan 19	84.6 kg	Reasonably Well
06 Jan 19	84.9 kg	Reasonably Well
04 Jan 19	86.1 kg	Reasonably Well
18 Jul 18	82.9 kg	Reasonably Well
14 Jun 18	83.3 kg	Reasonably Well
08 Jun 18	83.6 kg	Reasonably Well
26 May 18	83.9 kg	Reasonably Well
18 Apr 18	83 kg	Reasonably Well
03 Jan 18	81.7 kg	Reasonably Well
30 Dec 17	82.2 kg	Reasonably Well
08 Sep 17	79.2 kg	Reasonably Well
06 Sep 17	79.7 kg	Reasonably Well
05 Sep 17	80.1 kg	Reasonably Well
03 Sep 17	80.4 kg	Reasonably Well
30 Jun 17	78.5 kg	Reasonably Well
21 Jun 17	78.7 kg	Reasonably Well
18 Jun 17	79.2 kg	Reasonably Well
11 Jun 17	79.5 kg	Reasonably Well
02 Jun 17	79.6 kg	Reasonably Well
26 May 17	80.2 kg	Reasonably Well
24 May 17	80.4 kg	Reasonably Well
19 May 17	80.6 kg	Reasonably Well
14 May 17	81.2 kg	Reasonably Well
11 May 17	81.4 kg	Reasonably Well
03 May 17	81.6 kg	Reasonably Well
23 Apr 17	82.2 kg	Reasonably Well
21 Apr 17	82.9 kg	Reasonably Well
14 Apr 17	83 kg	Reasonably Well
09 Apr 17	83.2 kg	Reasonably Well
07 Apr 17	83.5 kg	Reasonably Well
04 Apr 17	83.9 kg	Reasonably Well
31 Mar 17	84.2 kg	Reasonably Well
30 Mar 17	84.8 kg	Reasonably Well
23 Mar 17	85 kg	Reasonably Well
17 Mar 17	85.6 kg	Reasonably Well
14 Mar 17	85.9 kg	Reasonably Well
08 Mar 17	86.1 kg	Reasonably Well
06 Mar 17	86.3 kg	Reasonably Well
02 Mar 17	86.8 kg	Reasonably Well
28 Feb 17	87.2 kg	Reasonably Well
27 Feb 17	87.7 kg	Reasonably Well
26 Feb 17	88.2 kg	Reasonably Well
25 Feb 17	88.9 kg	Reasonably Well
30 Dec 16	87.5 kg	Reasonably Well
28 Dec 16	87.9 kg	Reasonably Well
26 Dec 16	90 kg	Reasonably Well

Date Started: 01 Apr 13

Date	Weight	How closely followed?	Goal weight: 81 kg Start Weight: 85.7 kg
08 Oct 16	84.4 kg	Reasonably Well
17 May 16	80.1 kg	Reasonably Well
06 May 16	80.4 kg	Reasonably Well
12 Apr 16	80.8 kg	Reasonably Well
06 Apr 16	81 kg	Reasonably Well
01 Apr 16	81.2 kg	Reasonably Well
23 Mar 16	81.6 kg	Reasonably Well
10 Mar 16	82 kg	Reasonably Well
08 Mar 16	82.3 kg	Reasonably Well
13 Feb 16	82.4 kg	Reasonably Well
12 Feb 16	82.8 kg	Reasonably Well
10 Feb 16	83.3 kg	Reasonably Well
05 Feb 16	83.9 kg	Reasonably Well
04 Feb 16	83.9 kg	Reasonably Well
03 Feb 16	84.4 kg	Reasonably Well
02 Feb 16	84.7 kg	Reasonably Well
01 Feb 16	85.2 kg	Reasonably Well
26 Jan 16	85.5 kg	Reasonably Well
25 Jan 16	86 kg	Reasonably Well
19 Jan 16	86.3 kg	Reasonably Well
18 Jan 16	86.7 kg	Reasonably Well
14 Jan 16	87 kg	Reasonably Well
12 Jan 16	87.6 kg	Reasonably Well
07 Jan 16	88.6 kg	Reasonably Well
05 Jan 16	89.1 kg	Reasonably Well
02 Jan 16	90.3 kg	Reasonably Well
31 Dec 15	91.5 kg	Reasonably Well
01 Apr 13	85.7 kg	Not Applicable