Weigh In record (no journal entry) for 06 April 2016
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81 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 45.09g | Prot: 77.85g | Carbs: 230.80g.
Breakfast: Costa Coffee Skinny Latte (Medio), Muesli with Raisins, Dates and Almonds, Cup of Tea, No Sugar, Skimmed Milk. Lunch: Waitrose Good to Go Red Leicester Cheese Salad Sandwich, Waitrose Tuna Sandwich. Dinner: Philadelphia Light Cream Cheese with Sweet Chilli, Brooklea Low Fat Greek Style Yogurt, Jacob's Cream Crackers, Cup of Tea, No Sugar, Skimmed Milk. Snacks/Other: Brooklea Natural Low Fat Greek Style Yogurt. more...
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Losing 0.3 kg a Week
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Shaun999's Weight History
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