Weigh In record (no journal entry) for 03 May 2017
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 77.47g | Prot: 60.53g | Carbs: 252.64g.
Breakfast: Costa Coffee Skinny Latte (Medio), Apples, Brooklea Fat Free Vanilla Yogurt. Lunch: Bananas, Aldi Tuna & Sweetcorn Sandwich. Dinner: Chow Mein Chinese Noodles. Snacks/Other: Cream Cheese (Low Fat), Aldi Gourmet Cracked Black Pepper Crackers. more...
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Losing 0.4 kg a Week
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Shaun999's Weight History
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