Weigh In record (no journal entry) for 01 April 2016
|
81.2 kg
Lost so far: 4.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 37.89g | Prot: 76.99g | Carbs: 181.85g.
Breakfast: Cup of Tea, No Sugar, Skimmed Milk, Costa Coffee Skinny Latte (Medio). Lunch: Cup of Tea, No Sugar, Skimmed Milk, Bananas, Waitrose Tuna Sandwich. Dinner: Tesco Spicy Chilli & Rice, Sharwood's Vindaloo Sauce, Cup of Tea, No Sugar, Skimmed Milk. Snacks/Other: Sainsbury's Crab Sticks. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaun999's Weight History
|