Weigh In record (no journal entry) for 23 July 2021
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 54.69g | Prot: 37.84g | Carbs: 229.09g.
Breakfast: Asda White Baguette, Violife Creamy, Savour Bakes Sesame Crispbreads, Oatly Oat Drink Barista Edition. Lunch: Cucumber, Savour Bakes Sesame Crispbreads, Salsa (Ready to Serve) . Dinner: Waitrose Onions, Cucina Fusilli Pasta, Homepride Creamy Tomato & Herb Pasta Bake. Snacks/Other: Oatly Oat Drink Barista Edition, Bananas . more...
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3462 kcal
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Exercise:
Running - 10/kph - 56 minutes, Running - 11/kph - 57 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Shaun999's Weight History
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