Weigh In record (no journal entry) for 04 January 2019
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86.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1060 kcal
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Fat: 18.86g | Prot: 21.21g | Carbs: 201.07g.
Breakfast: Oatly Oat Milk, Alpen Muesli. Lunch: Golden Delicious Apples. Dinner: New Covent Garden Leek & Potato Soup. Snacks/Other: Gala Apples, Tesco Seedless Green Grapes, Bananas. more...
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Gaining 0.1 kg a Week
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Shaun999's Weight History
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