Weigh In record (no journal entry) for 07 April 2017
|
83.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 38.45g | Prot: 74.35g | Carbs: 207.04g.
Breakfast: Costa Coffee Skinny Latte (Medio). Lunch: Bananas, Sunnyhills Part Baked Brown Bread Rolls, Marks & Spencer Tomato & Basil Soup. Dinner: Aldi Chunky Oven Chips, Tesco Tuna Steaks. Snacks/Other: Jacob's Cream Crackers, Jacob's Cream Crackers, Cheese Spread. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shaun999's Weight History
|