Weigh In record (no journal entry) for 12 April 2016
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80.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 39.03g | Prot: 60.46g | Carbs: 173.46g.
Breakfast: Harvest Morn Rice Cakes with Milk Chocolate Coating, Cup of Tea, No Sugar, Skimmed Milk, Costa Coffee Skinny Latte (Medio). Lunch: Apples, Cup of Tea, No Sugar, Skimmed Milk, Waitrose Tuna Sandwich. Dinner: Brooklea Low Fat Greek Style Yogurt, Dairylea Cheese Spread, Jacob's Cream Crackers, Cup of Tea, No Sugar, Skimmed Milk. Snacks/Other: Krisprolls Krisprolls, Dairylea Cheese Spread. more...
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Losing 0.2 kg a Week
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Shaun999's Weight History
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