Weigh In record (no journal entry) for 14 May 2017
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81.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 57.93g | Prot: 65.06g | Carbs: 175.40g.
Lunch: Cornetto Strawberry, Coleslaw (Commercial), Aldi Chunky Oven Chips, Sainsbury's Tuna Steak. Dinner: Cream Cheese (Low Fat), Jacob's Cream Crackers. Snacks/Other: Bananas. more...
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Losing 0.5 kg a Week
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Shaun999's Weight History
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