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Restart
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82.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1526 kcal
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Fat: 58.36g | Prot: 64.04g | Carbs: 191.67g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter , Bananas , Oatly Oat Drink Barista Edition. Lunch: Tesco Tiger Baguette, Meatless Frankfurter or Hot Dog. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, The Tofoo Co. Smoked Tofu. Snacks/Other: Apples , Bananas . more...
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2405 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Shaun999's Weight History
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